Our breath can be our ally or our foe, depending on who’s sopra control-us or it.
I’ve struggled with chronic anxiety and PTSD since childhood, but it wasn’t until the winter of 2014-2015 that I really spun out of control as I found myself living completely and utterly macchia sopra the middle of the North Carolina mountains, after the life I’d known collapsed around me. Continue reading “The Calming Power of our Breath according esatto Patanjali’s Yoga Sutras”
